Self Training Program
Everest Self training Phase #1
We encourage all of our players to do at least one hour of self-training each week. To that end, we will provide a home training program complete with self-training exercises, a scoring log, video demonstration and a Facebook Wall of Fame for high scores in all categories.
Here is a list of Phase #1 resource files for your self-training program.
- Self Training Log >>
- Self Training Setup Instructions >>
- National Standards Report 2010 >>
- Toe Taps Video >>
- Toe Taps Forward and Back Video >>
- Toe Taps Around The Ball Video >>
- Foundations Video >>
- Foundations Forward and Back Video >>
- Foundations In A Circle Video >>
- Juggling Inside 1x Catch Video >>
- Juggling Laces 2x Catch Video >>
- Juggling Laces with Hop Video >>
- Dribbling Inside Outside On Line Video >>
- Dribbling Change of Pace Weave Video >>
- Dribbling Change of Pace Fig. 8 Video >>
- Bonus Pickup #1 Video >>
- Bonus Pickup #2 Video >>
- Bonus Pickup #3 Video >>
All Time High Scores Boys or Girls
John Doe #1
All Time High Score For Toe Taps x82
All Time High Score For Toe Taps x82
John Doe #2
All Time High Score For Foundations x104
All Time High Score For Foundations x104
John Doe #3
All Time High Score For Juggling x 56.
All Time High Score For Juggling x 56.
Wall of Fame Phase #1
This is a list of everest all-time high scores in phase #1 events
Boys
U08 Toe Taps Record: John Doe x60
U10 Toe Taps Record: John Doe x66
U12 Toe Taps Record: John Doe x71
U14 Toe Taps Record: John Doe x74
U16 Toe Taps Record: John Doe x79
U18 Toe Taps Record: John Doe x77
U08 Foundations Record: John Doe x65
U10 Foundations Record: John Doe x74
U12 Foundations Record: John Doe x82
U14 Foundations Record: John Doe x88
U16 Foundations Record: John Doe x96
U18 Foundations Record: John Doe x97
U08 Juggling Laces Record: John Doe x8
U10 Juggling Laces Record: John Doe x15
U12 Juggling Laces Record: John Doe x23
U14 Juggling Laces Record: John Doe x42
U16 Juggling Laces Record: John Doe x51
U18 Juggling Laces Record: John Doe x55
Girls
U08 Toe Taps Record: Jane Doe x58
U10 Toe Taps Record: Jane Doe x66
U12 Toe Taps Record: Jane Doe x71
U14 Toe Taps Record: Jane Doe x75
U16 Toe Taps Record: Jane Doe x75
U18 Toe Taps Record: Jane Doe x74
U08 Foundations Record: Jane Doe x59
U10 Foundations Record: Jane Doe x74
U12 Foundations Record: Jane Doe x85
U14 Foundations Record: Jane Doe x91
U16 Foundations Record: Jane Doe x96
U18 Foundations Record: Jane Doe x93
U08 Juggling Laces Record: Jane Doe x5
U10 Juggling Laces Record: Jane Doe x11
U12 Juggling Laces Record: Jane Doe x21
U14 Juggling Laces Record: Jane Doe x27
U16 Juggling Laces Record: Jane Doe x35
U18 Juggling Laces Record: Jane Doe x40